The Signs
There is no 'cure' for menopause because it is a completely natural
occurrence like puberty. Menopause signals the end of a woman’s
reproductive cycle. Menopause brings with it the slowing and eventual
cessation of menstruation, diminishment of breast size and density,
and the elimination of hormones associated with child bearing. It
is often accompanied by uncomfortable symptoms such as vaginal dryness,
insomnia, hot flushes, night sweats, osteoporosis, and erratic moods.
If you are uncomfortable with hormone replacement treatment (HRT),
you may wish to try a natural remedy for the unwanted symptoms of
the menopause. These are some of the herbal remedies used to help
you pass smoothly through menopause.
Dong Quai
Dong Quai is used in Chinese natural healing to treat many women’s
health issues such as menstrual cramps, premenstrual symptoms, and
menopause symptoms. Its effectiveness has not been verified by the
FDA.
Shatavari
Shatavari is also particularly useful as a natural menopause remedy
for hot flushes. Since it is a natural diuretic, you are recommended
to maintain your potassium levels by eating bananas and orange juice
to avoid becoming dehydrated.
Black Cohosh Root
It was used in the original Lydia Pinkham tablets during the turn
of the century. It’s a general “cure all” for
menopause, relieving hot flushes, headaches, irritability, vaginal
dryness and insomnia. It has few, if any, side effects and is tolerated
quite well.
Soy Isoflavones
This substance is derived from soy beans and their by-products like
tofu and soy milk. Soy acts as a natural mild form of oestrogen,
particularly useful among women who choose not to use prescription
hormone replacement therapy (HRT). Herbalists recommend eating soy-containing
food rather than taking soy pills or capsules. However, it should
not be used if you have a history of breast cancer.
Natural menopause remedies are generally safe and non-toxic if
used correctly. These products are available on-line, in natural
health and food stores, and in many major supermarkets. For more
information on herbs for menopause, please visit Herbal-Nutrition-Supplements-Guide.com.
Copyright Statement
This article was written by Lilian Chia and may be reproduced on
any health-related website provided this copyright statement is
displayed unedited in its entirety at the foot of the article and
you use the exact same HTML code to ensure a clickable link back
to the author's site. Further articles are also available. Contact
the author for more information. Copyright © http://www.herbal-nutrition-supplements-guide.com
Article Source: http://EzineArticles.com/?expert=Lilian_Chia
|
